Depression
In-person sessions in the greater Los Angeles area; virtual therapy in California.
“Struggling does not make you less of a MAN; it makes you huMAN."
– Sharona Cohen, LMFT, PsyD.
Depression isn’t just ‘feeling down.’
It’s feeling stuck as hell, like you’re in quicksand with no way out.
Getting out of bed? Rather not.
Meetings? Canceled.
Conversations? Exhausting.
It’s like this heavy, relentless fog, zapping every bit of energy you have until you’re left thinking, Why even bother?
You want to feel something,but depression’s got its claws in deep, convincing you there’s nothing worth getting up for and no way it’ll ever get better.
Now, imagine feeling a flicker of motivation again.
You’re getting up, maybe even looking forward to parts of the day.
The things that used to drain you? They’re actually starting to feel doable, maybe even enjoyable.
Bit by bit, that “f*ck it, I’m done” feeling is lifting, and you’re finding some hope again.
You’re not just crawling through each day—you’re moving forward, kicking depression’s ass, and finally feeling like yourself.
Depression’s a liar, and I’m here to help you see through its bullsh*t.
I’ll call out those thoughts—“Really? Nothing’s ever worked? There’s nothing worth getting up for?”
I’m not here to just listen; I’m here to challenge every lie depression tries to feed you.
I’ve seen this fog before and know how to help you punch through it.
If you’re ready to call out depression for what it is, I’m here to help you break free.
Who this type of therapy is for:
Anyone who feels like they’re running on empty before the day even starts.
The person who’s canceled plans for the fifth time this month because just getting dressed feels impossible.
High-achievers who used to crush goals but now feel like every little task is an uphill battle.
People who’ve forgotten what it’s like to feel excited about anything and are ready to get that spark back.
