Anxiety
In-person sessions in the greater Los Angeles area; virtual therapy in California.
“Don’t believe everything you think – it is not all true!”
– Sharona Cohen, LMFT, PsyD.
Whatever ‘this’ is, it wasn’t supposed to happen to someone like you.
You’re about to start a meeting, heart pounding, breath-catching, convinced you’re having a heart attack. It’s a panic attack, and it’s hijacking your day.
Or maybe you’re the high achiever who looks rock-solid on the outside, but inside, it’s chaos—constant second-guessing, perfectionism gone haywire, every decision feeling like life or death.
The truth? You’re exhausted from holding it all together and terrified to let the mask slip.
Now, imagine actually feeling calm.
No more panic sneaking up like a sucker punch. You’re back in the driver’s seat, calling the shots on your thoughts.
Decisions don’t paralyze you.
You actually feel seen for who you are, no mask, no pretending.
Step by step, you’re catching your breath, finding peace in the day-to-day, and realizing you’re way more in control than you ever thought possible.
With me, you’re not here for surface-level chit-chat — you’re here to master this sh*t.
I’m not one for sugar-coating; I’m here to get real results with real-life tools.
I’ll teach you how to pause, how to break the cycle, and how to control your thoughts instead of letting them control you.
I’ve been doing this for over 20 years with people who want change, not just comfort.
If you’re ready to learn the skills to get your life back, I’m all in with you.
Who this type of therapy is for:
CEOs, attorneys, and go-getters who feel one step away from cracking.
Perfectionists who can’t silence that “not good enough” voice in their head.
Anyone who’s tired of feeling like they’re a step away from losing it.
People ready to take control of their thoughts instead of being run by them.
